After seeing the benefits of consuming protein powder in THE FOLLOWING ITEM , we will see today how to choose .
Although we discuss this in detail in the third Podcast with Julien Venesson : LISTEN TO THE PODCAST, it seems important to take written here .
PROTEIN THAT I TAKE - BUY HERE
What are the main criteria ” decisive ” choice of a protein ?
1 - Quality - Transparency brand
It is very hard to know the quality of protein we consume. Fortunately some brands are traces of “transparency” , and finally more than others by providing us with analyzes as Scitec Nutrition I chose to sell mainly SUPERPHYSIQUE NUTRITION
This is not the only brand of course :)
Thus, we can ensure that our protein supplement contains no dopant and beautiful product and what it currently on the packaging.
2 - Whey , Casein , Soy , Eggs … ?
CLICK HERE TO KNOW FOR PROTEIN POWDER . This is the reference article on the net about the advantages and disadvantages of each protein on the market .
In summary , we choose the whey or casein following the time of the day or you want to use ( Whey day and after training , casein before sleeping ) .
3 - Isolate or Concentrate ?
Personally, I think Whey Concentrate enough for most of us and that’s what I eat personally.
However, those who do not digest all the lactose must turn completely to isolate
As the casein is in micellar ( total milk protein ) form it is to be consumed .
We will see in the second part the other 3 criteria ” decisive ” about the choice of a protein before seeing how to use them .
Skake all good :)
4 - The taste of your protein
Even if some do not hesitate to say that it is a secondary factor , personally I think it is one of the key in the choice of its protein requirements. Who wants to pay for something to drink tasteless , disgusting see ?
5 - The dilution of your protein ?
It is also important that your protein is diluted well . There is nothing worse than eating lumps as is the case with many who say brand quality .
It may also be facing the opposite effect and is already happened to me was a protein that does not mix at all and only the foam, what those sellers meet us to expect several minutes before drinking , like taking protein powder to wait before taking it while it is just to save time that we take !
6 - The price of your protein ?
Finally , the last criterion, but not least, the price! Found prices ranging from single to double , my advice is to carefully analyze your choice of protein based on previous 5 criteria and see if it deserves its price.
You’re not going to pay 100 euros ( for example) a protein with a taste infected, which does not mix or and there is no guarantee of quality !
My choice of protein :
PROTEIN THAT I TAKE - BUY HERE
Those who follow me already know, my choice is the 100% Whey professionnal for:
- The transparency of the brand quality : analysis of each batch.
- The source of protein : Whey protein
- The taste : I ‘ve never found such a good protein
- Dilution : She even mix with a spoon.
- Price : Very reasonable in light of the above criteria .
The only downside we could blame him is that he is a concentrated but as we saw in the first part of this article , it is sufficient for 99% of us easily :)
Shaker all good :)